When we experience grief, we often grapple with the profound sense of identity loss. The departure of a loved one can shatter the very core of who we are, leaving us feeling adrift and untethered. Whether it is the loss of a partner, a parent, a friend, or a child, the absence of their presence can strip away the roles and labels that once defined us. We find ourselves questioning our purpose, our place in the world, and our connection to others. Grief can create a profound crisis of identity, leaving us struggling to reconceptualize ourselves in a world that has been forever altered.

In this mini workshop I'm going to dive into the reasons we feel this way and get you on the path to finding out who you are.

Investment: $10
Click link to sign up or e-transfer to julie@inspirationalhealing.ca

If you have any questions you can email me: julie@inspirationalhealing.ca

This will be Julie & Jaime’s fourth Feel to Heal marrying Julie’s experience in grief & grief coaching and Jaime’s trauma-informed yoga training.

Participants will take part in an informative, supportive session with Julie, have time to journal, ask questions, and process emotions.

Our retreat will continue with a light snack followed by a relaxing meditation & yoga practice to move through surfacing emotions.

What’s included:
Journal
Mediation
Tapping
Breathwork
Snacks
Tea

Investment: $65
Location: Julie’s rural property near Ailsa Craig, ON (virtual available if needed)
Payable by emt to jaime_burnham@hotmail.ca

Any questions please reach out to julie@inspirationalhealing.ca

Grief can bring in so much anger. Anger towards others and yourself. In my grief journey, I had so much anger that came out in many different forms. I was unsure how to deal with it, but I knew I couldn’t let anger control my life anymore. So, I dived into it and faced it head on. Join me as I take you through the depth’s of anger so you can start releasing it and freeing yourself from its crippling grip it has on you.

Through releasing anger comes the journey of forgiveness. We put our guards up when it comes to forgiveness, but who is that harming? I’ll help you discover what forgiveness truly means, how to forgive, and why it is so important to forgive when healing from grief.

At the end, I will guide you in a beautiful forgiveness ceremony that you will be able to use time and time again whenever you need it.

Investment: $20 (CAD)
Location: Zoom

Click the link for payment to register or emt can be sent to julie@inspirationalhealing.ca

Zoom link will be e-mailed to you after you have signed up

Feel To Heal Retreat

With Julie Derks & Jaime Burnham
Grief Coach & Trauma Informed Yoga Instructor

During times of grieving and trauma, our bodies and minds become intertwined in a tangled web of emotions that can be challenging to navigate. If you are struggling with any type of grief or trauma, let us help guide you to a path where you can start embracing your grief with self-compassion and self-care. Learn to prioritize your emotional well-being which will foster a healthier and more authentic relationship with yourself and others.

In this 3 hour workshop Julie will help you: Understand your emotions Acknowledge and validate your emotions Release yourself from the consuming hold emotions have over you so you can begin to embrace them to start moving forward again. Jaime will create a sacred space with her yoga session to help you connect to your mind and body to release blocked energy to cultivate mindfulness and self -compassion.

• Breathwork

• Journaling

• Meditation

• Nature Walk

• Gentle Yoga

• Tea

• Snacks

Join us September 17th from 10-1

Investment is $65

Limited Spaces

EMT jaime_burnham@hotmail.com to hold your spot.

Retreat will be hosted just outside Ailsa Craig.

Reconnect with nature as a family.

Introduce the kids to some simple and fun mindful activities.
Bring your walking sticks! Suitable for ages 5-75

Investment: $25 per family

Click here to book your family in or emt to julie@inspirationalhealing.ca

Summer is officially here!
Let’s start this new season fully experiencing nature and our connection with Mother Earth as we breathe, move and walk.
Our evening will start with a gentle yoga stretch & meditation followed by a silent walk and visualization.

Investment $20

Click here to register! or email julie@inspirationalhealing.ca for any questions.

A full moon is a beautiful opportunity to let go of and release what might be holding you back in your life.

Come join us on June 3rd where we will guide you through a full moon meditation, full moon journaling prompts and burning your release list to fully let go.

Investment: $20

Click here for payment link

Email Julie at julie@inspirationalhealing.ca or Jaime at jaime_burnham@hotmail.com

Do you ever sacrifice your own well-being to take care of others? If this sounds like you, chances are you are doing more harm than good. We think it was selfish to prioritize our needs over the needs of others, especially our children. As a result, you constantly feel drained, fatigued, and exhausted. You give all of yourself away and there is nothing left for you.

If this resonates with you, then come join us for our 2 hour reset on a beautiful rural setting where you will get to put yourself first again and be guided through some important self-care tools. Included is a beautiful nature walk, a loving yoga practice and a peaceful guided mediation. You will leave feeling refreshed and understanding the importance of putting your first.

Investment: $35 with a beautiful takeaway gift at the end

Click Payment Link to register!

Join me as we discover what forgiveness truly means, how to forgive, and why it is so important to forgive when healing from grief.

At the end, I will guide you in a beautiful forgiveness ceremony that you will be able to use time and time again whenever you need it.

Investment: $10 (CAD)

Click the link for payment to register.

Zoom link will be e-mailed to you after you have signed up

Join me as we discover what forgiveness truly means, how to forgive, and why it is so important to forgive when healing from grief.

At the end, I will guide you in a beautiful forgiveness ceremony that you will be able to use time and time again whenever you need it.

Investment: $10 (CAD)

Click the link for payment to register.

Zoom link will be e-mailed to you after you have signed up

Join myself and co-host Jaime Burnham, certified yoga teacher, for a guided mindful nature walk through private trails just outside of Ailsa Craig. Our silent walk will start and end with a gentle yoga stretch, and the evening will conclude with a collective mediation. A beautiful way to welcome Spring and gather with a kindred community.

Investment $25
*rain date Friday April 4th

Click for Payment Link to register