The Power of Movement
The power exercise had through my healing journey, was not what it did for my body. But the transformation it had on my mind and my soul.
Exercise has been proven to provide mental and health benefits when grieving. I know it played a huge role in my grief journey when it came to coping and finding a sense of control in my life again. It was also a healthy distraction from my grief, which is something every griever needs. There is such healing power to exercise which is why I put this page together so you could give it a try and see what it feels like for you in your grief.
Watch trailers before you press play on the workout; see which workout might resonate with you.
If you’re committed we have a full time coach running a community they will get full access to. The links are provided if you want a full program - free trials available too!
FIRE & FLOW — was created specifically to take the stress and frustration out of getting healthy and fit. For just 25–30 minutes a day, six days a week, you’ll alternate between Jericho’s FIRE workouts and Elise’s FLOW sessions.
This allows you to go hard, but at the same time have plenty of time to help you recover and rejuvenate. Jericho and Elise want you to work out, not burn out.
FIRE & FLOW is designed to work for any fitness level. On-screen you’ll see a modifier who displays the version of each move, and an intensifier who displays the more intense version of each move, which helps you push past stubborn workout plateaus.
This program is not available on trial until late fall 2022 - but enjoy the sample below. If it speaks to you you can grab it here, and I will be in touch to add you to our private wellness community for accountability and nutritional help. Ask me anything, as you need.
GRAB THIS PACK HERE
4 Week Gut Protocol — our PREMIUM comprehensive nutrition program that shows you how much the food you eat impacts your gut health and how your gut health impacts your overall health AND WITH IT - you may pair the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s new no-impact fitness program, 4 Weeks for Every Body.
The 4 Week Gut Protocol nutrition program is perfect with ANY other workout program below also, and suitable for pregnant or nursing moms too - you’ll eat FAR MORE than you imagine - and feel fantastic!!!
We strongly recommend you add the 4 WEEK GUT PROTOCOL to any workout program you chose - because it is nutrition that will change your life THE MOST
This exclusive program is only available via this link. If you are ready for a BIGGER nutritional focus and need a mini-intervention with a very regimented plan - this is for you. We have a GUT PROTOCOL VIP community where our sole focus is this program to make sure you graduate your 4 weeks and enter reintroduction or maintenance.
GRAB THIS PACK HERE
JOB 1 - You only have one body. It’s time to make yourself—and your health—Job 1. Job 1 combines Super Trainer Jennifer Jacobs’ no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it.
All she asks is that you shift your focus: Prioritize yourself the way you prioritize your job or your family. Because when you show up for yourself, the results will follow—physically and in all aspects of your life.
MONDAY TO FRIDAY - just 20min a day - FANTASTIC results - in and OUT
Your coach can bundle the resistance bands with your access AND both nutritional programs!
YOU MAY BEGIN THIS PROGRAM IN FULL FOR FREE VIA THIS TRIAL: click here
Let me know if you’d like to then upgrade to an annual membership (which is cheaper than Netflix) and you are welcome in our wellness community so you keep going. NOTE: Nutritional programs are not available within the annual or trial mode alone - one of the packs above will include them.
645 - Have you ever wished you had a personal trainer who saw you 6 days a week, and spent a paced, effective, holistic and injury SAFE 45min with you?
How that would change your life in 13 weeks? Look no further!
Get ready for the commitment that changes everything. Strength. Power. Visible results. Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Respect the body and don’t overtrain to get a legit fit body without feeling defeated.
If you have the time privilege of 45min a day - this program will change your body and repair many imbalances WHILE making you the strongest you’ve ever been without damaging joint impact.!
YOU MAY BEGIN THIS PROGRAM IN FULL FOR FREE VIA THIS TRIAL: click here
Let me know if you’d like to then upgrade to an annual membership (which is cheaper than Netflix) and you are welcome in our wellness community so you keep going. NOTE: Nutritional programs are not available within the annual or trial mode alone - one of the packs above will include them.
LET’S GET UP
Let’s get moving.
Let’s get motivated.
LET’S GET UP!
Shaun T’s newest dance workout program, LET’S GET UP!, is comprised of easy-to-follow cardio dance sequences with body-weight resistance training, and even includes his own Insanity-based moves set to music. This program will not only have you feeling successful inside and out, but will also support your body positivity, self-confidence, and joy.
IF YOU ARE STILL RECOVERING FROM PANDEMIC FATIGUE AND NEED AN EMOTIONAL PICK ME UP AS MUCH AS MOVEMENT - this is the best
YOU MAY BEGIN THIS PROGRAM IN FULL FOR FREE VIA THIS TRIAL: click here
Let me know if you’d like to then upgrade to an annual membership (which is cheaper than Netflix) and you are welcome in our wellness community so you keep going. NOTE: Nutritional programs are not available within the annual or trial mode alone - one of the packs above will include them.
#MBF - LOVE heavier weights and the feel of bootcamp?! #mbf and #mbfa are 3-week programs designed to be done back-to-back that incorporate strength training and cardio to help you build lean muscle and burn fat, with full-body workouts that are set to the beat. Megan keeps the moves simple, so you can let the tempo set your pace and drive your intensity no matter your fitness or experience level.
Your coach can bundle FREE Weighted BOD ropes into your access if you want to start a new routine with this program!
YOU MAY BEGIN THIS PROGRAM IN FULL FOR FREE VIA THIS TRIAL: click here
Let me know if you’d like to then upgrade to an annual membership (which is cheaper than Netflix) and you are welcome in our wellness community so you keep going. NOTE: Nutritional programs are not available within the annual or trial mode alone - one of the packs above will include them.
10 ROUNDS - Ready for something DIFFERENT? Something SUPER FUN and very stress defusing?
Joel Freeman designed 10 Rounds to be the perfect combination of shirt drenching boxing workouts and total-body weight training. Join Joel and the 10 Rounds crew as they take over six iconic cities in the U.S. on this epic journey.
YOU MAY BEGIN THIS PROGRAM IN FULL FOR FREE VIA THIS TRIAL: click here
Let me know if you’d like to then upgrade to an annual membership (which is cheaper than Netflix) and you are welcome in our wellness community so you keep going. NOTE: Nutritional programs are not available within the annual or trial mode alone - one of the packs above will include them.
BARRE BLEND - LOVE fluid movement? Want to get more flexible, but also shredded and toned?Have fewer weights to use? Grab 2 pound weights or water bottles and a high back chair! Trainer Elise Joan fuses the best of barre with proven fitness techniques to ramp up your results. She combines classic moves with light weights to help you sculpt and strengthen your entire body.
HIGHLY MOTIVATIONAL INTERNAL POSITIVITY UPLIFTING MINDSET PROGRAM
5 Days A Week - 30 min to start - minimal equipment needed
YOU MAY BEGIN THIS PROGRAM IN FULL FOR FREE VIA THIS TRIAL: click here
Let me know if you’d like to then upgrade to an annual membership (which is cheaper than Netflix) and you are welcome in our wellness community so you keep going. NOTE: Nutritional programs are not available within the annual or trial mode alone - one of the packs above will include them.
MORNING MELTDOWN 100 - Started, but quit too often?
Took on TOO MUCH too fast? Easily bored?
Check out the Morning Meltdown trailer and press play on its workout next to it!
10 formats - 100 individual workouts - the BEST cast - from absolute beginner all the way to seasoned athlete - you’ll be encouraged - empowered - see progress and spend about 25min a day - INCLUDING active recovery and stretch days!
YOU MAY BEGIN THIS PROGRAM IN FULL FOR FREE VIA THIS TRIAL: click here
Let me know if you’d like to then upgrade to an annual membership (which is cheaper than Netflix) and you are welcome in our wellness community so you keep going. NOTE: Nutritional programs are not available within the annual or trial mode alone - one of the packs above will include them.
LIIFT4 is an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT).
The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.
You work out just 4 days a week, with 3 strategically chosen recovery days. Every workout is 30–40 minutes and ends with a quick core routine.
There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast—never doing the same workout twice.
YOU MAY BEGIN THIS PROGRAM IN FULL FOR FREE VIA THIS TRIAL: click here
Let me know if you’d like to then upgrade to an annual membership (which is cheaper than Netflix) and you are welcome in our wellness community so you keep going. NOTE: Nutritional programs are not available within the annual or trial mode alone - one of the packs above will include them.
LOW IMPACT OPTIONS ALERT - pre and post natal mamas, ANYONE recovering from any injury or avoiding floor work - check out PPN BARRE and get a taste of our 21 day MEDITATION PROGRAM included in all bundles
YOU MAY BEGIN THIS PROGRAM IN FULL FOR FREE VIA THIS TRIAL: click here
Let me know if you’d like to then upgrade to an annual membership (which is cheaper than Netflix) and you are welcome in our wellness community so you keep going. NOTE: Nutritional programs are not available within the annual or trial mode alone - one of the packs above will include them.
WHAT IF YOU HAVE A TERRIBLE TRACK RECORD STICKING TO A CALENDAR AT ALL and change your mind ALL THE TIME?!
For you - and anyone who likes to LAYER workouts on top of existing programs - for strength / core / flow / booty etc - we have BODi - a premium LIVE CLASS service by your favourite trainers. YOU CAN EVEN VOLUNTEER to put yourself on the BOD CAST and be featured BEHIND the trainer in REAL TIME!!! (This is optional!)
YOU MAY BEGIN THIS PROGRAM IN FULL FOR FREE VIA THIS TRIAL: click here
Let me know if you’d like to then upgrade to an annual membership (which is cheaper than Netflix) and you are welcome in our wellness community so you keep going. NOTE: Nutritional programs are not available within the annual or trial mode alone - one of the packs above will include them.
BOTH NUTRITIONAL PROGRAMS - 2B Mindset and PORTION FIX can be bundled with your access to ALL workouts by your coach! You’ll have LIFETIME ACCESS to the base programs and materials - and our 24-7 accountability community where you’ll practice your chosen approach with others who’ve already seen incredible results with these tweaks.
The GUT PROTOCOL PACK top of the page and the VIP current release pack have these two programs included!
OUR PRIVATE COMMUNITY APP LIVES HERE! ALL these programs including premium BODi LIVE CONTENT classes - nutrition plans and recipes in ONE app
Logging your healthy options - workouts - results and feelings - DIGITAL JOURNALLING through your emerging lifestyle is THE SECRET to success!
Also because - your coach can see if you’re on track or SKIPPING workouts or if you’re 👻👻👻 altogether! SO YOU KNOW you won’t fall between the cracks and remain ACCOUNTABLE to the commitment you made to YOURSELF!
THE BEST WAY to get THE MOST out of your subscription is… TO USE IT